Well, damn. Back in the grief boat again. Or in a bathtub sheltering from a tornado. Or a Cuisinart®. Emotions swirling and blowing around me after the death of my ex-husband a few days ago — sadness, anger, regret, relief, depression, shock. I know this storm. Have lots of experience. Got some nav skills. We married when we were babies (18 years old), had our own babies, divorced in 1987. I still have moments where I’m washed over with relief that I divorced him and took over the reins of my life.
I had no recent contact with him though my two kids did, so I knew his heart was bad. I wish rational thought could sweep away grief and sadness — we hadn’t been in touch, he was a shite dad and husband, glad I ended the marriage. Doesn’t matter though. Can’t think away the sad. We were connected, once. We were high school sweethearts. We entered adulthood together.
Yesterday while on a drive to pick up a painting that was in a show and also meet with a friend in Sonoma County I listened to Anderson Cooper’s podcast on grief. I have found his series very encouraging and healing. We all go through loss. We all experience the disappointment of fair-weather friends and feel the isolation and loneliness of loss even though every human goes through it. Or will. Self-compassion helps, a lot. And getting outside.
I’ve also been getting my paints out as the therapy of making art helps me surf these turbulent waters of loss and cleaning out my home and relocating and embracing my aging self. Often the outcome is meh, but this one felt colorful and a bit whimsical.
OK off to the redwoods. Cleaning out cupboards can wait until tomorrow.
7″ x 10″ watercolor, ink on paper









