watercolor of flowers by emily weil

daily painting | february bouquet

There was a promo on the other day for an upcoming show; something about a TV personality having a bout with cancer and recovering. The celeb said, “My mom said to ‘make my mess my message.’ ” So clever! On the outside chance you are not bored to tears with my current posts about loss, here’s my mess today: I’m still showing up, and have come to accept — maybe even make friends with — my boiling brain that bounces around in the early mornings. So I just say Good Morning to my scary thoughts, do my meditation and get up and make tea. I often wonder what the insides of other folks’ brains are like. Calm? Serene? Adult-like? Confident? Am I the only one who feels wobbly? Unlikely. 

I’m 70. Does everyone who makes it into these later years review their lives and have regrets and ponder the crazy side trips and wonder What-The-Hell-Was-I-Thinking? That’s why I love books and poetry. Literature is a reveal into a writer’s thoughts and feelings. I’m not so peculiar. So today’s commitment to myself is to sing my song. It doesn’t matter if it is harmonious with other folks’ songs. I don’t care if it’s pretty. It’s mine. It belongs to me. Grab your earplugs — I’m getting ready to belt.

[Painting is of a Trader Joe’s bouquet; the way the sun flowed into my living room and lit the sunflowers was lovely.]

7″ x 10″ ink, watercolor on paper = $90

 

 

 

watercolor and ink painting of bouquet by emily weil

daily painting | TJ bouquet

I feel like I don’t know how to gather my thoughts and feelings today in this world of war and aggression and tumult. So I’ll do what I do — bounce along and hang on. Can’t seem to get my bearings so practicing self-compassion is in order (I get a lot out of Kristin Neff’s website, https://self-compassion.org, which has comforting meditations). When everything is blowing up, how do we find our feet under us? On some days it’s OK not to. It’s just not possible. I put my hand on my heart and do Neff’s mantra: May I be safe, may I be peaceful, may I be happy, may I be kind to myself, may I accept myself as I am. And I call on the angels and gods and medicine animals to bring succor and support to those amazing, brave Ukrainians.

And making a gooey chocolate dessert today is definitely in order.

(If you need a good cry look up SNL’s Feb 26 show on YouTube; they opened with the Ukrainian New York chorus.)

Peace out.

9″ x12″ ink, watercolor on paper