I feel like I don’t know how to gather my thoughts and feelings today in this world of war and aggression and tumult. So I’ll do what I do — bounce along and hang on. Can’t seem to get my bearings so practicing self-compassion is in order (I get a lot out of Kristin Neff’s website, https://self-compassion.org, which has comforting meditations). When everything is blowing up, how do we find our feet under us? On some days it’s OK not to. It’s just not possible. I put my hand on my heart and do Neff’s mantra: May I be safe, may I be peaceful, may I be happy, may I be kind to myself, may I accept myself as I am. And I call on the angels and gods and medicine animals to bring succor and support to those amazing, brave Ukrainians.
And making a gooey chocolate dessert today is definitely in order.
(If you need a good cry look up SNL’s Feb 26 show on YouTube; they opened with the Ukrainian New York chorus.)
9″ x12″ ink, watercolor on paper